CBDB CBDB 3x13:00/1:30r row
6,392m
Meters
39:00.0
Time
3:03.0
Pace
321
Calories
90
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 42:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 104 |
October 10, 2024 18:07:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,392m | 3:03.0 | 57 | 496 | 18 | 90 |
| 13:00.0 | 2,123m | 3:03.7 | 56 | 494 | 18 | 73 |
| 13:00.0 | 2,184m | 2:58.5 | 61 | 511 | 20 | 103 |
| 13:00.0 | 2,084m | 3:07.1 | 53 | 483 | 18 | 95 |
| r31m |
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Workout Graph
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RA5k W2S2 3 x 13mins
BOTTOM Tier Workout
youtu.be/6UE578KLzS8?si=uleq2Io4nrpWg3il
* Week 2 Session 2 is 3 x 13minutes with 90 second rests
18spm then 20spm then 18spm
Pace Guide = 2K+20-22 / 18-20 / 20-22
Effort Guide = 5 to 6
Speech = Comfortable
!
This is just an normal, meat and potatoes bottom tier row. The most remarkable thing about this row is the amount of time I talk for at the end wrap up! !
app.erg.zone