CBDB CBDB 10:00 row
1,654m
Meters
10:00.0
Time
3:01.3
Pace
81
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 105 |
October 11, 2024 17:41:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 20 | 104 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 18 | 96 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 102 |
| 6:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 105 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 99 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 24 | 119 |
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10 min warmup
app.erg.zone