CBDB CBDB 2:00 row
283m
Meters
2:00.0
Time
3:32.0
Pace
12
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 104 |
October 18, 2024 17:32:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 18 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 20 |
| 1:30.0 | 72m | 3:28.3 | 39 | 433 | 16 |
| 2:00.0 | 73m | 3:25.4 | 40 | 438 | 18 |
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2 min Cool Down
30x30 cool down
app.erg.zone