CBDB CBDB 25:00 row
4,073m
Meters
25:00.0
Time
3:04.1
Pace
203
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 104 |
October 18, 2024 18:03:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,073m | 3:04.1 | 56 | 492 | 18 | 113 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 101 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 116 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 116 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 115 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 118 |
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W2S4 30 mins at 18/20spm
BOTTOM Tier Workout
youtu.be/cNfHbN4mc0E?si=p3hk0U3IJPH4eJAU
— Week 2 Session 4 is 30 minutes, alternating 18 and 20pm every 5 minutes
Pace Guide = 2K+20-22 / 18-20 (5K+15-17 / 13-15)
Effort Guide = 5-6
Speech = Comfortable
! DON'T PUSH THE SLOW STUFF! PUSH THE FAST STUFF! I say it so much now, l'm selling a T-shirt on the Rowalong.com website with that on it. Seriously. After Session 3's intensity, this is a body-flusher. Use this row to re energise your system, get the groove back, and recover well for Session 5.
!
app.erg.zone