CBDB CBDB 2:00 row
280m
Meters
2:00.0
Time
3:34.2
Pace
12
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 103 |
October 18, 2024 18:06:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 17 | 103 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 101 |
| 1:00.0 | 71m | 3:31.2 | 37 | 427 | 18 | 105 |
| 1:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 106 |
| 2:00.0 | 72m | 3:28.3 | 39 | 433 | 18 | 103 |
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2 min Cool Down
30x30 cool down
app.erg.zone