CBDB CBDB 0:05 row
6m
Meters
0:05.4
Time
7:30.0
Pace
Calories
74
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 11 |
| Stroke Count | 0 |
October 20, 2024 10:40:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:05.4 | 6m | 7:30.0 | 4 | 313 | 11 | 74 |
| 0:05.4 | 6m | 7:30.0 | 4 | 313 | 11 | 74 |
4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone