CBDB CBDB 4:00 row
556m
Meters
4:00.0
Time
3:35.8
Pace
26
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 102 |
October 20, 2024 10:45:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 18 | 97 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 100 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 103 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 95 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 93 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone