CBDB CBDB 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 104 |
October 21, 2024 17:59:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 17 | 96 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 93 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 95 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 101 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 97 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone