CBDB CBDB 2:00 row
293m
Meters
2:00.0
Time
3:24.7
Pace
12
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 105 |
October 21, 2024 18:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 19 | 115 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 112 |
| 1:00.0 | 77m | 3:14.8 | 47 | 462 | 18 | 116 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 20 | 118 |
| 2:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 114 |
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2 min Cool Down
30x30 cool down
app.erg.zone