CBDB CBDB 30:00 row
4,899m
Meters
30:00.0
Time
3:03.7
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 105 |
October 22, 2024 18:29:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,899m | 3:03.7 | 56 | 494 | 20 |
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5k W3S2 30 min 20SPM with power strokes
BOTTOM Tier Workout
For full information about the RowAlong 5K Plan. go to:
www.rowalong.c...
🚣 Week 3 Session 2 is 30mins at 20spm with 1 power stroke every minute 🚣♀️
Pace Guide = 2K+18-20 (5K+13-15)
Effort Guide = 5-6
Speech = Comfortable
❗ There's just a little spice to the usual 30 minutes at 20spm with this
app.erg.zone