CBDB CBDB 4:00 row
544m
Meters
4:00.0
Time
3:40.5
Pace
24
Calories
88
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 105 |
October 26, 2024 08:38:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 17 | 88 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 85 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 93 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 18 | 90 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 86 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone