CBDB CBDB 14:53 row
2,187m
Meters
14:53.6
Time
3:24.2
Pace
109
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 105 |
October 26, 2024 08:57:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 2,187m | 3:24.2 | 41 | 441 | 19 | 103 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 17 | 96 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 19 | 104 |
| 14:53.6 | 784m | 3:07.2 | 53 | 483 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5k W3S4 30min at 18/22/24/18/22/24spm
BOTTOM Tier fitness bulding workout on the Rowing Machine
For full information about the RowAlong 5K Plan. go to:
www.rowalong.c...
🚣 Week 3 Session 4 is 30 minutes split into 5 minute chunks at 18/22/24/18/22/24spm 🚣♀️
Pace Guide = 18spm at 2K+20-22 (5K+15-17) then 22spm 4sec faster and 24spm 2sec faster
Effort Guide = 5-7
Speech = Comfortable
❗ This is one of the rare occasions where a BOTTOM tier workout has moments of feeling like a MID tier. But as you roll from the 24spm back into the 18spm again, it returns to a BOTTOM tier workout. ❗
app.erg.zone