CBDB CBDB 4:07 row
585m
Meters
4:07.4
Time
3:31.4
Pace
27
Calories
91
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 102 |
October 28, 2024 16:03:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 585m | 3:31.4 | 37 | 427 | 17 | 91 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 85 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 96 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 91 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 94 |
| 4:07.4 | 10m | 6:10.0 | 7 | 323 | 0 | 94 |
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5min Warmup
app.erg.zone