CBDB CBDB 2:00 row
308m
Meters
2:00.0
Time
3:14.8
Pace
14
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 68 |
October 28, 2024 16:47:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 18 | 113 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | 112 |
| 1:00.0 | 80m | 3:07.5 | 53 | 482 | 18 | 114 |
| 1:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 115 |
| 2:00.0 | 77m | 3:14.8 | 47 | 462 | 18 | 112 |
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2 min Cool Down
30x30 cool down
app.erg.zone