CBDB CBDB 4:28 row
601m
Meters
4:28.8
Time
3:43.6
Pace
28
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 68 |
October 30, 2024 16:03:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 601m | 3:43.6 | 31 | 407 | 19 | 98 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | 97 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 102 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 99 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 94 |
| 4:28.9 | 48m | 5:01.0 | 13 | 344 | 19 | 104 |
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5min Warmup
app.erg.zone