CBDB CBDB 0:30 row
74m
Meters
0:30.9
Time
3:28.7
Pace
3
Calories
63
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 91 |
October 30, 2024 16:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.9 | 74m | 3:28.7 | 38 | 432 | 19 | 63 |
| 0:30.9 | 74m | 3:28.7 | 38 | 432 | 19 | 63 |
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RA5k W3S5 20 mins at 24 SOM
MID Tier Workout
For full information about the RowAlong 5K Plan. go to:
www.rowalong.c...
🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣♀️
Pace Guide = 2K+12 (5K+7)
Effort Guide = 6-7
Speech = Not constant - but easier than most MID workouts
❗ Where session for was a tougher BOTTOM workout, this MID workout in Session 5 is on the easier side. So they balance each other out. The 2K+12 pace for this is what still slips it into a MID workout - but at only 20 minutes, it shouldn't feel too destructive.. ❗
app.erg.zone