CBDB CBDB 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
173
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 91 |
October 30, 2024 16:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 24 | 125 |
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5k W3S5 20 mins at 24 SOM
MID Tier Workout
For full information about the RowAlong 5K Plan. go to:
www.rowalong.c...
🚣 Week 3 Session 5 is 20 mins at 24 strokes per minute 🚣♀️
Pace Guide = 2K+12 (5K+7)
Effort Guide = 6-7
Speech = Not constant - but easier than most MID workouts
❗ Where session for was a tougher BOTTOM workout, this MID workout in Session 5 is on the easier side. So they balance each other out. The 2K+12 pace for this is what still slips it into a MID workout - but at only 20 minutes, it shouldn't feel too destructive.. ❗
app.erg.zone