CBDB CBDB 2:00 row
287m
Meters
2:00.0
Time
3:29.0
Pace
12
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 69 |
October 30, 2024 16:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 19 | 109 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | 112 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 20 | 103 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | 109 |
| 2:00.0 | 75m | 3:20.0 | 44 | 450 | 20 | 114 |
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2 min Cool Down
30x30 cool down
app.erg.zone