CBDB CBDB 4:00 row
528m
Meters
4:00.0
Time
3:47.2
Pace
24
Calories
86
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 106 |
November 01, 2024 16:28:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 17 | 86 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | 85 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 85 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 15 | 90 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 85 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone