CBDB CBDB 2:00 row
276m
Meters
2:00.0
Time
3:37.3
Pace
12
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 106 |
November 01, 2024 17:08:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 18 | 108 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | 105 |
| 1:00.0 | 70m | 3:34.2 | 36 | 422 | 18 | 112 |
| 1:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | 109 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 18 | 108 |
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2 min Cool Down
30x30 cool down
app.erg.zone