CBDB CBDB 1:57 row
236m
Meters
1:57.5
Time
4:08.9
Pace
11
Calories
82
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 106 |
November 03, 2024 16:58:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 236m | 4:08.9 | 23 | 378 | 17 | 82 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 18 | 82 |
| 1:57.5 | 112m | 4:16.6 | 21 | 371 | 16 | 84 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone