CBDB CBDB 10:00 row
1,515m
Meters
10:00.0
Time
3:18.0
Pace
72
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
November 04, 2024 17:11:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 20 | 94 |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 17 | 90 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 90 |
| 6:00.0 | 296m | 3:22.7 | 42 | 444 | 19 | 89 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | 95 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | 106 |
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10 min warmup
app.erg.zone