CBDB CBDB 0:12 row
28m
Meters
0:12.2
Time
3:37.8
Pace
1
Calories
74
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 3 |
| Drag Factor | 127 |
November 04, 2024 17:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.2 | 28m | 3:37.8 | 34 | 416 | 15 | 74 |
| 0:12.2 | 28m | 3:37.8 | 34 | 416 | 15 | 74 |
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RA5k W4S3 - 5 x 4mins
TOP Tier Workout
For full information about the RowAlong 5K Plan. go to:
youtu.be/ewK1yrEg-s0?si=8TAqEc-dhJLMq0aS
* Week 4 Session 4 is 5 x 4mins with 3 min rests
Pace Guide = 5K Pace (Around 2K+5)
Effort Guide = 9-10
Speech = Very tough
! This is a proper TOP tier workout. It's around the amount of total time you might do a 5K at (+/- a couple of minutes) !
app.erg.zone