CBDB CBDB 2:00 row
263m
Meters
2:00.0
Time
3:48.1
Pace
12
Calories
99
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 125 |
November 04, 2024 17:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 18 | 99 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | 97 |
| 1:00.0 | 69m | 3:37.3 | 34 | 417 | 20 | 102 |
| 1:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 100 |
| 2:00.0 | 67m | 3:43.8 | 31 | 407 | 18 | 100 |
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2 min Cool Down
30x30 cool down
app.erg.zone