CBDB CBDB 4:00 row
567m
Meters
4:00.0
Time
3:31.6
Pace
26
Calories
83
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 125 |
November 08, 2024 16:25:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 17 | 83 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 91 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 76 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 80 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 86 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone