CBDB CBDB 2:00 row
285m
Meters
2:00.0
Time
3:30.5
Pace
12
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 83 |
November 11, 2024 18:10:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 17 | 108 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | 92 |
| 1:00.0 | 72m | 3:28.3 | 39 | 433 | 16 | 105 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 18 | 119 |
| 2:00.0 | 71m | 3:31.2 | 37 | 427 | 16 | 118 |
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2 min Cool Down
30x30 cool down
app.erg.zone