CBDB CBDB 2:00 row
557m
Meters
2:00.0
Time
1:47.7
Pace
26
Calories
95
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 82 |
November 13, 2024 17:37:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 17 | 95 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 18 | 89 |
| 1:00.0 | 146m | 1:42.7 | 323 | 1410 | 18 | 95 |
| 1:30.0 | 141m | 1:46.3 | 291 | 1300 | 16 | 95 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 19 | 101 |
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2 min Cool Down
30x30 cool down
app.erg.zone