CBDB CBDB 2x10:00/3:00r row
3,611m
Meters
20:00.0
Time
2:46.1
Pace
187
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 26:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 88 |
November 13, 2024 18:05:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 28 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 28 | |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 28 | |
| r20m |
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Workout Graph
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RA5k W5S1 - 2 x 10 mins at 5K
MID Tier Workout
For full information about the RowAlong 5K Plan. go to:
youtu.be/3fY6FrJjpxs?si=61XFJ95K5R9N-KyN
* Week 5 Session 1 is 2 x 10 mins with 3 min rests at
5K Stroke Rate
Pace Guide = 5K+1-3 (2K+6-8)
Effort Guide = 7-8
Speech = Not constant
Interval 1 - 5K +3 (2K+8) to keep MID TIER / Interval 2 - Faster only if still MID TIER
app.erg.zone