CBDB CBDB 4:00 row
449m
Meters
4:00.0
Time
4:27.2
Pace
21
Calories
96
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 76 |
November 22, 2024 17:05:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 449m | 4:27.2 | 18 | 363 | 16 | 96 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 10 | 86 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 88 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 109 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 19 | 104 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone