CBDB CBDB 30:00 row
4,031m
Meters
30:00.0
Time
3:43.2
Pace
202
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 80 |
November 22, 2024 17:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,031m | 3:43.2 | 31 | 408 | 15 | 110 |
| 30:00.0 | 4,032m | 3:43.2 | 31 | 408 | 15 | 110 |
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RA5k W5S2 - 30 mins 185pm
BOTTOM Tier fitness building Workout on the Rowing Machine
* Week 5 Session 2 is 30 minutes at 18spm
For full information about the RowAlong 5K Plan. go to:
youtu.be/U34Oiq1cMyA?si=cCWnnjl4uc5JSK6y
Pace Guide = 5K+15-17 (2K+20-22)
Effort Guide = 5-6
Speech = Comfortable
app.erg.zone