CBDB CBDB 4:00 row
537m
Meters
4:00.0
Time
3:43.4
Pace
25
Calories
77
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 69 |
November 24, 2024 09:03:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 19 | 77 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 74 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 73 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 83 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 78 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone