CBDB CBDB 10:00 row
1,685
Meters
10:00.0
Time
2:58.0
Pace
82
Calories
71
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 104 |
December 02, 2024 17:49:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 82 | 20 | 71 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 18 | 63 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 20 | 84 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 19 | 78 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 22 | 69 |
| 10:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 24 | 63 |
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10 min warmup
app.erg.zone