CBDB CBDB 2:00 row
298m
Meters
2:00.0
Time
3:21.3
Pace
13
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 81 |
December 07, 2024 12:48:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 17 | 101 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 18 | 98 |
| 1:00.0 | 77m | 3:14.8 | 47 | 462 | 18 | 102 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 103 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 102 |
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2 min Cool Down
30x30 cool down
app.erg.zone