CBDB CBDB 3:02 row
440m
Meters
3:02.6
Time
3:27.5
Pace
21
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 104 |
December 08, 2024 09:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 440m | 3:27.5 | 39 | 434 | 18 | 96 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 20 | 81 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 100 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 108 |
| 3:02.6 | 0 | 108 |
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5min Warmup
app.erg.zone