CBDB CBDB 10:00 row
1,652m
Meters
10:00.0
Time
3:01.5
Pace
82
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
December 11, 2024 16:03:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 20 | 108 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 18 | 102 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 99 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 106 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 116 |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 25 | 118 |
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10 min warmup
app.erg.zone