CBDB CBDB 2:00 row
281m
Meters
2:00.0
Time
3:33.5
Pace
12
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 92 |
December 11, 2024 16:25:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 17 | 110 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 110 |
| 1:00.0 | 75m | 3:20.0 | 44 | 450 | 18 | 112 |
| 1:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 112 |
| 2:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 109 |
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2 min Cool Down
30x30 cool down
app.erg.zone