CBDB CBDB 4:00 row
582m
Meters
4:00.0
Time
3:26.1
Pace
27
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 93 |
December 12, 2024 17:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 20 | 84 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 81 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 70 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 99 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 25 | 87 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone