CBDB CBDB 2:00 row
285m
Meters
2:00.0
Time
3:30.5
Pace
12
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 98 |
December 12, 2024 17:57:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 18 | 107 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | 92 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 107 |
| 1:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | 108 |
| 2:00.0 | 73m | 3:25.4 | 40 | 438 | 18 | 122 |
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2 min Cool Down
30x30 cool down
app.erg.zone