CBDB CBDB 30:00 row
4,264m
Meters
30:00.0
Time
3:31.0
Pace
211
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 80 |
December 18, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,264m | 3:31.0 | 37 | 428 | 16 | 111 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 18 | 102 |
| 6:00.0 | 492m | 3:02.9 | 57 | 496 | 18 | 118 |
| 9:00.0 | 498m | 3:00.7 | 59 | 504 | 18 | 116 |
| 12:00.0 | 496m | 3:01.4 | 59 | 501 | 18 | 121 |
| 15:00.0 | 485m | 3:05.5 | 55 | 488 | 18 | 112 |
| 18:00.0 | 478m | 3:08.2 | 52 | 480 | 18 | 123 |
| 21:00.0 | 452m | 3:19.1 | 44 | 452 | 17 | 116 |
| 24:00.0 | 456m | 3:17.3 | 46 | 456 | 17 | 110 |
| 27:00.0 | 366m | 4:05.9 | 24 | 381 | 15 | 111 |
| 30:00.0 | 81m | 18:31.1 | 0 | 300 | 3 | 86 |
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Workout Graph
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