CBDB CBDB 10:00 row
1,282m
Meters
10:00.0
Time
3:54.0
Pace
63
Calories
98
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 84 |
December 22, 2024 09:02:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,282m | 3:54.0 | 27 | 394 | 17 | 98 |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 18 | 100 |
| 4:00.0 | 304m | 3:17.3 | 46 | 456 | 20 | 109 |
| 6:00.0 | 183m | 5:27.8 | 10 | 334 | 9 | 71 |
| 8:00.0 | 165m | 6:03.6 | 7 | 325 | 13 | 95 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | 119 |
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10 min warmup
app.erg.zone