CBDB CBDB 2:00 row
301m
Meters
2:00.0
Time
3:19.3
Pace
13
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 84 |
December 22, 2024 09:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | 111 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 103 |
| 1:00.0 | 80m | 3:07.5 | 53 | 482 | 18 | 109 |
| 1:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 118 |
| 2:00.0 | 68m | 3:40.5 | 33 | 412 | 16 | 116 |
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2 min Cool Down
30x30 cool down
app.erg.zone