CBDB CBDB 4:00 row
591m
Meters
4:00.0
Time
3:23.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 86 |
December 23, 2024 16:17:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 19 | 98 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 91 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 108 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 100 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 23 | 94 |
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4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIaKVrXfMTjG2hVm
app.erg.zone