CBDB CBDB v2:00/1:11r...14 row
3,912
Meters
24:00.0
Time
3:04.0
Pace
193
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,956 |
| Overall Time | 28:35.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 83 |
January 10, 2025 17:37:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,912 | 3:04.0 | 56 | 482 | 21 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | |
| r: 1:11 | 15 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 20 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 3:00.0 | 403 | 3:43.3 | 31 | 400 | 16 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 19 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 1:16 | 16 | |||||
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 18 | |
| r: 2:08 | 13 | |||||
| r44 |
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Workout Graph
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Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
app.erg.zone