CBDB CBDB 2:00 row
313
Meters
2:00.0
Time
3:11.6
Pace
14
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 79 |
January 15, 2025 18:38:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 | 126 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | 125 |
| 1:00.0 | 80 | 3:07.5 | 53 | 482 | 22 | 127 |
| 1:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 126 |
| 2:00.0 | 76 | 3:17.3 | 46 | 456 | 20 | 127 |
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2 min Cool Down
30x30 cool down
app.erg.zone