CBDB CBDB v4:00/1:42r...11 row
8,425
Meters
51:00.0
Time
3:01.6
Pace
421
Calories
123
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,463 |
| Overall Time | 54:23.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 70 |
February 06, 2025 18:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 8,425 | 3:01.6 | 58 | 495 | 19 | 123 | |
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 19 | 94 | |
| r: 1:42 | 5 | ||||||
| 9:00.0 | 1,539 | 2:55.4 | 65 | 520 | 20 | 123 | |
| 8:00.0 | 1,313 | 3:02.7 | 57 | 495 | 18 | 127 | |
| 7:00.0 | 1,179 | 2:58.1 | 62 | 505 | 20 | 123 | |
| 6:00.0 | 969 | 3:05.7 | 55 | 480 | 18 | 127 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 20 | 130 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 18 | 130 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 20 | 132 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 18 | 130 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | 129 | |
| r: 1:41 | 33 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 18 | 121 | |
| r38 |
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Workout Graph
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RA HM W03R5 & RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
app.erg.zone