Erdenebileg Purevsuren v3:00/2:00r...5 row
4,489
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 134 |
May 28, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,489 | 2:06.9 | 171 | 888 | 26 | 170 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 173 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 178 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 180 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 183 | |
| r: 2:00 | 11 | ||||||
| r108 |
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Workout Graph
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