Erdenebileg Purevsuren v1:00/1:00r...7 SkiErg
4,024
Meters
17:30.0
Time
2:10.4
Pace
245
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,203 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 42 |
| Stroke Count | 763 |
| Drag Factor | 70 |
November 29, 2025 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,024 | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 46 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 41 | |
| r: 2:30 | 38 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | |
| r: 3:00 | 37 | |||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 40 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 42 | |
| r: 4:00 | 15 | |||||
| r179 |
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Workout Graph
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