Erdenebileg Purevsuren v1:00/2:00r...5 row
3,159m
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 105 |
October 10, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,159m | 2:03.4 | 186 | 940 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r73m |
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Workout Graph
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