Erdenebileg Purevsuren v6:00/1:00r...6 row
4,442m
Meters
21:00.0
Time
2:21.8
Pace
263
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 103 |
October 13, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,442m | 2:21.8 | 123 | 722 | 24 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r64m |
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Workout Graph
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