Erdenebileg Purevsuren v500m/2:00r...8 SkiErg
4,000m
Meters
18:22.2
Time
2:17.7
Pace
231
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 34:22.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 769 |
| Drag Factor | 76 |
October 24, 2023 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 41 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 51 | |
| r: 2:00 | 18m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 44 | |
| r: 2:00 | 15m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 38 | |
| r: 2:00 | 15m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 39 | |
| r: 2:00 | 18m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 40 | |
| r: 2:00 | 25m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 41 | |
| r: 2:00 | 30m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 40 | |
| r: 2:00 | 26m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 39 | |
| r: 2:00 | 13m | |||||
| r160m |
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Workout Graph
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